Episode 51 - New Year's Resolutions don't work. But at this time of year, you might be thinking about what you want to be different in 2019. So we've re-released a tighter, updated version of Episode 28. Even if you've heard this already - it's well worth listening to again. There's SO much there!
- If you'd like to listen to the FULL episodes, the links are here:
- Episode 5 (Breaking Bad), where we cover:
- What are habits?
- How are they formed? According to Charles Duhigg in his book – The Power of Habit: Why We Do What We Do, and How to Change
- The notion of cue/routine/reward
- Bad habits – smoking – yuk! How to stop with – The EasyWay method from Allen Carr
- The plasticity of our brains and changing habits
- Podcast resource 1 – Freakonomics Radio – How to be More Productive
- Changing behaviour – the BJ Fogg Model
- The notion of Motivation/Ability/Trigger
- Podcast resource 2 – The One You Feed Episode 91
- Why motivation is not the only way to change habits
- Why you should aim for ‘easy’
- Baby steps – or ‘How to design a website just by opening a laptop’
- David Allen’s idea of ‘Next Actions’ when tackling a project – GTD
- Episode 6 (Get Into the Groove), where we cover:
- New Year’s resolutions and why they don’t stick – some stats
- Gym memberships – some stats from Planet Money
- Apps which can help you with the ‘cue’ and ‘reward’ parts of habit forming
- For both Android and Apple, there’s – Coach.me
- Prefer simple and on Android? try – Loop Habit Tracker
- Prefer simple and on IOS (And Android)? try – Habit Bull
- Why the behaviour and reward cycle is so powerful – Judson Brewer on the TED stage
- Procrastination and how to attack it
- Episode 7 (Habits and the Write Stuff) where we cover:
- Even if you’ve already read it, it’s worth re-visiting – The 7 Habits of Highly Effective People
- The urgent important matrix – Eisenhower version
- Charles Duhigg – Smarter Faster Better: The Secrets of Being Productive in Life and Business
- Peter Bregman –18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done
No transcript available.
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